Weigh In record (no journal entry) for 21 October 2020
|
120.6 lb
Lost so far: 21.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
578 kcal
|
Fat: 33.23g | Prot: 39.62g | Carb: 36.04g.
Lunch: 雞腿, 咖啡, 雞腿, 蘋果. Dinner: 酪梨, 咖啡, 椰菜花（冷凍）, 水煮蛋, 櫛瓜, 中華 板豆腐. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cat16885's weight history
|