tirz24's Journal, 21 October 2020

159.6 lb Lost so far: 4.6 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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763 kcal

Fat: 23.94g | Prot: 29.27g | Carb: 115.88g.   Breakfast: Pineapple, Banana, Dried Chia Seeds , Quaker Oat. Lunch: Seblak. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

2425 kcal

Activities & Exercise: Cardio - 15 minutes, Zumba - 1 hour and 12 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...