Weigh In record (no journal entry) for 21 October 2020
|
124.8 lb
Lost so far: 7.7 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2020:
|
1601 kcal
|
Fat: 147.88g | Prot: 38.44g | Carb: 32.47g.
Breakfast: 방탄커피. Lunch: 스팸, 피코크 시원한 부산 어묵면, 배추김치, 달걀, Paysan Breton 빼띠 무염버터, 올리브기름. Dinner: Jarrow Formulas MCT Oil, 방울 토마토, 덴마크 우유 덴마크 생크림. Snacks/Other: Sunnuts 하루견과, 덴마크 인포켓치즈 오리지널. more...
|
|
1557 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenny10177's weight history
|