Weigh In record (no journal entry) for 20 October 2020
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191.4 lb
Lost so far: 20.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1408 kcal
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Fat: 69.08g | Prot: 72.30g | Carb: 124.29g.
Breakfast: Ташир Пицца Венеция. Lunch: Bonte Bakery Пряники с Фруктовой Начинкой, Кефир 2,5%. Snacks/Other: Пицца с Ветчиной, Мираторг Котлеты Домашние из Говядины и Свинины Жареные. more...
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steady weight
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