I don’t even know why I weigh myself...there is sooo much more muscle definition lately good job love. Keep moving forward.
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141.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2020:
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610 kcal
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Fat: 37.50g | Prot: 28.00g | Carb: 40.00g.
Breakfast: Costco Butter Croissant , Great Value Shredded Mild Cheddar Cheese, Kroger Eggs (Large), Morningstar Farms Veggie Breakfast Bacon Strips. more...
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gaining 0.2 lb a week
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