Weigh In record (no journal entry) for 20 October 2020
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142.4 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2020:
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1417 kcal
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Fat: 48.83g | Prot: 72.95g | Carb: 168.29g.
Breakfast: Biedronka Camembert, Dawtona Fasola Biała w Sosie Pomidorowym. Lunch: Banan, SM Głubczyce Jogurt Naturalny Kremowy, Plony Natury Pełnoziarniste Płatki Orkiszowe, Mango. Dinner: Tolonis Sałatkowo Kanapkowy Półtłusty, Pomidory, Marinero Tuńczyk Kawałki w Sosie Własnym, Rukola, Pano Tortilla Wraps. Snacks/Other: Mroźna Kraina Truskawki Mrożone , Dr. Oetker Galaretka o Smaku Truskawkowym, Biedronka Sernik. more...
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gaining 1.5 lb a week
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Taka Sobie ☺️'s weight history
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