Weigh In record (no journal entry) for 20 October 2020
|
151.0 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 October 2020:
|
1666 kcal
|
Fat: 41.93g | Prot: 83.85g | Carb: 231.54g.
Breakfast: Hunaja, Tee (Haudutettu), LU Domino Original, Nalle Pikakaurahiutale, Ehrmann Rasvaton Maitorahka, Valio Sokeroimaton Mehukeitto. Lunch: LU Domino Original, Barilla Spaghetti, Fazer Amica Bolognesekastiketta. Dinner: Fazer Amica Bolognesekastiketta, Barilla Spaghetti. Snacks/Other: Rainbow Pistachio Nuts, LU Domino Original, Snellman Ylikypsä Palvikinkku, Epiim Kermajuusto , Kotimaista Laktoositon Rasvaton Maitojuoma, Nestlé Cheerios Monivilja. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ciatrica's weight history
|