Thalytasilvas's Journal, 19 October 2020

❤️❤️❤️ devagar e sempre ❤️❤️❤️

192.9 lb Lost so far: 4.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 60.24g | Prot: 77.58g | Carb: 169.44g.   Breakfast: Salgadinho de Festa, Betânia Iogurte Laranja Cenoura e Mel. Lunch: Farofa, Carne de Sol, Salada Vinagrete, Alface de Folha Verde, Seara Linguiça Toscana. Snacks/Other: Bolo de Chocolate. more...

2683 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Taekwondo - 1 hour. more...