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cut out gl wine and bedtime gin
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205.5 lb
Lost so far: 9.5 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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995 kcal
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Fat: 37.52g | Prot: 59.10g | Carb: 103.98g.
Breakfast: Cappuccino, Complan Chocolate Flavour Drink. Dinner: Cook Chilli Con Carne, Asda Basmati White Rice. Snacks/Other: Cappuccino, Tesco Easy Peeler Satsuma, Jacob's Cream Crackers, Everyday Essentials Medium Sliced Wholemeal Bread, Waitrose Duck Liver Pate. more...
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losing 0.2 lb a week
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