Weigh In record (no journal entry) for 19 October 2020
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121.7 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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2797 kcal
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Fat: 109.04g | Prot: 177.19g | Carb: 289.14g.
Breakfast: Portales Queso Ricotta, Curry en Polvo, Don't Worry Quinoa Bites, Nescafé Clásico, San Marcos Leche Entera, San Juan Claras de Huevo, Huevo, Gloria Mantequilla sin Sal, Optimum Nutrition Gold Standard 100% Whey Protein, D'Gari Grenetina, Naranjas. Lunch: Libanius Jocoque Seco Natural, Salmón, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Alcaparras, Pickles, Betabel, Pimiento Rojo, Jitomate, Lechuga, Kikkoman Salsa De Soya, La Huerta Mezcla Oriental. Dinner: Curry en Polvo, Yoplait Yoghurt Griego sin Azúcar, Global Premier Mezcla de Moras Congeladas, Higos, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Leche (Leche Entera), Pan Dulce. more...
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losing 12.3 lb a week
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