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Happy with the loss. Had an amazing week
So honestly thought it would be more. I am feeling very bloated and gassy with a bit of an upset stomach this morning though. But
A loss is a loss and I’ll take it. Happy to be going down! Hope to be in the 220’s next week. Wishing you all a healthy and successful week ahead.
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230.6 lb
Lost so far: 24.4 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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2951 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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