Weigh In record (no journal entry) for 19 October 2020
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178.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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569 kcal
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Fat: 22.21g | Prot: 19.95g | Carb: 75.94g.
Breakfast: Mermelada, Molinos Ala Tostadas Integrales de Arroz, Café Helado con Leche y Azúcar. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Rúcula, Zapallito Relleno. Snacks/Other: Manzana Roja. more...
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gaining 0.2 lb a week
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.kala's weight history
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