Weigh In record (no journal entry) for 19 October 2020
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181.2 lb
Lost so far: 31.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2020:
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407 kcal
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Fat: 11.93g | Prot: 57.58g | Carb: 15.27g.
Lunch: Milbona Fiocchi di Latte Light, Bresaola, Pomodori Ciliegini. Tea: Uovo Sodo. Dinner: Maggi Dado Gusto Classico, Grana Padano Grana Padano, Albume d'uovo. more...
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gaining 3.3 lb a week
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