Weigh In record (no journal entry) for 19 October 2020
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226.4 lb
Lost so far: 36.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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517 kcal
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Fat: 21.78g | Prot: 27.66g | Carb: 49.99g.
Lunch: Kaas Croissants. Dinner: AH Ijsbergsla, Jumbo Mais Korrels, Zwanenberg Mini Kip Saté. more...
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steady weight
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manisha548's weight history
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