Weigh In record (no journal entry) for 19 October 2020
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1937 kcal
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Fat: 104.33g | Prot: 86.09g | Carb: 169.68g.
Breakfast: Сметана , Молочный Мир Творог 1%, Чай с Медом. Lunch: Яблочный Штрудель, Чай. Dinner: Пахлава, Чай, Буженина, Макароны с Маслом. Snacks/Other: Пахлава, Чай с Сахаром, Куриные Наггетсы. more...
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steady weight
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Olga Tong's weight history
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