Weigh In record (no journal entry) for 19 October 2020
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138.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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820 kcal
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Fat: 21.17g | Prot: 55.30g | Carb: 102.07g.
Breakfast: Сырники Домашние, Чай. Lunch: Малина, Овсянка Запаренная, Danone Йогурт Живинка Малина-Чорна Смородина . Dinner: Лето Томатный Сок, Квашеная Капуста, Куриные Отбивные, Макароны Отварные. more...
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losing 2.6 lb a week
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