Weigh In record (no journal entry) for 28 August 2013
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258.2 lb
Lost so far: 1.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1818 kcal
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Fat: 46.65g | Prot: 152.47g | Carb: 213.35g.
Breakfast: Poached Egg, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Dinner: White Rice, Simply Enjoy Grilled Mixed Vegetables, Tilapia (Fish). Snacks/Other: Calbee Snapea Crisps, skinny cow chocolate truffle (Skinny Cow), hershey Special Dark Chocolate (4.25 oz bar), arizona jacks brisket beef jerky. more...
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gaining 6.3 lb a week
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gogaryw's weight history
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