Weigh In record (no journal entry) for 19 October 2020
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214.7 lb
Lost so far: 21.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1057 kcal
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Fat: 35.50g | Prot: 68.14g | Carb: 111.44g.
Breakfast: Elovena Puuro, Maitokahvi. Lunch: Knorr Whole Grain Lasagnette. Dinner: Vaasan Taika Ruis 100%, Paistetut Sipulit, Pirkka Tonnikalapalat Vedessä. Snacks/Other: Ohukainen (Pelkästään), Tee (Sokerin kanssa), Ohukainen (Pelkästään). more...
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losing 1.1 lb a week
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maikki49's weight history
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