Weigh In record (no journal entry) for 19 October 2020
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103.6 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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266 kcal
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Fat: 4.25g | Prot: 5.84g | Carb: 54.98g.
Breakfast: Quaker Quick Cook Oatmeal, Sawi Hijau, Nanas Potongan (Manis, Beku), Pisang. Snacks/Other: Kue Nastar. more...
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gaining 0.7 lb a week
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erlie337's weight history
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