Weigh In record (no journal entry) for 19 October 2020
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194.7 lb
Lost so far: 11.5 lb.
Still to go: 194.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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2238 kcal
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Fat: 91.67g | Prot: 160.57g | Carb: 199.47g.
Lunch: 무말랭이무침, 오뎅탕, 마늘, 상추, 상추, 냉채족발, 주먹밥, 정원삼 6년근 고려홍삼정 365 스틱. Dinner: 열무김치, 상추쌈, 감자탕, 돼지고기볶음. Snacks/Other: 코카콜라 제로콜라, 자연드림 슬라이스 치즈, 포도 주스, 오뎅꼬치, 고기만두. more...
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losing 6.2 lb a week
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