Weigh In record (no journal entry) for 28 August 2013
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266.8 lb
Lost so far: 13.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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3685 kcal
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Fat: 181.78g | Prot: 163.33g | Carb: 361.66g.
Breakfast: Apple Fritter, Lipton Diet Green Tea with Citrus, Jack Link's Premium Cuts Original Beef Jerky (25g), Kraft Bagel-fuls Cinnamon. Lunch: Fried Ice Cream, Quesadilla with Poultry and Cheese, Chimichanga with Beef, Cheese, Lettuce and Tomato. Dinner: Meijer Classic Four Cheese Pizza. Snacks/Other: Dr. Pepper Diet Dr. Pepper (Bottle), Cheeseburger with Tomato and/or Catsup on Bun. more...
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3456 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 46.2 lb a week
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e7h1i4l3's weight history
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