Weigh In record (no journal entry) for 19 October 2020
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105.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1299 kcal
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Fat: 76.87g | Prot: 41.20g | Carb: 91.56g.
Breakfast: 방울 토마토, 라투랑겔 엑스트라버진 올리브오일, 블랙 올리브, 테스코 홀그레인 머스타드, Chosen Foods 100% 퓨어 아보카도 오일 마요, 머드스콘 통밀스콘, 오이 (껍질 포함), 무화과, 삶은 계란. Lunch: 방울 토마토, 고구마순, 올리브기름, 뒷다리살, 김치볶음, 두부, 닭가슴살. Snacks/Other: 뚜레쥬르 에그타르트, 뚜레쥬르 에그타르트. more...
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losing 9.3 lb a week
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