Weigh In record (no journal entry) for 19 October 2020
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142.9 lb
Lost so far: 0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1056 kcal
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Fat: 29.96g | Prot: 92.38g | Carb: 112.71g.
Breakfast: 全麦面粉, 煎鸡蛋, 胡萝卜. Lunch: 柚子, 金沙河 荞麦挂面, 鸡胸肉（不吃皮）. Dinner: 红烧鱼, 绿叶生菜, 小米粥. Snacks/Other: 魔芋粉. more...
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gaining 8.2 lb a week
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