Weigh In record (no journal entry) for 18 October 2020
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134.7 lb
Lost so far: 32.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1273 kcal
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Fat: 22.65g | Prot: 70.25g | Carb: 200.05g.
Breakfast: Canela, Banano, Huevo, Clara de Huevo, Leche (Leche Entera), Avena, Miel de Trébol. Lunch: Matarazzo Mostachol, Molto Puré de Tomate, SanCor Queso en Hebras Light, Crema de Leche. Dinner: Milanesa de Soja, Berenjena. Snacks/Other: Harina de Coco, La Serenísima Leche Descremada, Clara de Huevo. more...
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losing 0.0 lb a week
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