Weigh In record (no journal entry) for 18 October 2020
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154.8 lb
Lost so far: 45.5 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1584 kcal
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Fat: 123.81g | Prot: 75.51g | Carb: 69.93g.
Breakfast: It Works Keto Coffee. Lunch: Land O'Lakes Salted Butter, Kraft Creamy Melt Sharp Cheddar, Jimmy Dean Premium Pork Regular Sausage, Albertsons Heavy Whipping Cream, Scrambled Egg. Dinner: Atkins Frozen Beef Teriyaki Stir-Fry, Atkins Endulge Caramel Nut Chew Bar, Slim-Fast Keto Fat Bomb Caramel Nut Clusters. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
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losing 2.8 lb a week
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pam deal's weight history
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