Weigh In record (no journal entry) for 18 October 2020
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2020:
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1732 kcal
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Fat: 65.93g | Prot: 64.34g | Carb: 196.81g.
Breakfast: Sosis Ayam, Nasi Goreng tanpa Daging. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Kebuli. Dinner: Kraft Quick Melt (Keju Cepat Leleh), Pizza Hut Garlic Bread. Snacks/Other: Bihun Panjang, Donat Dilapisi Gula, Donat Dilapisi Gula, Onde Onde, Permen Karet (Manis), Kue, Kue Bugis. more...
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losing 2.1 lb a week
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