Weigh In record (no journal entry) for 18 October 2020
|
142.2 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 October 2020:
|
871 kcal
|
Fat: 40.75g | Prot: 52.27g | Carb: 76.42g.
Breakfast: Chi-Chi's Thick & Chunky Salsa (Medium), Egg, Egg White . Lunch: Cucumber (with Peel) , Green Olives, Vlasic Baby Sweets Pickles, John Morrell Diced Ham, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Pork Steak. Snacks/Other: Great Value California Sun-Dried Raisins, Sunbelt Golden Almond Chewy Granola Bar, Sunbelt Golden Almond Chewy Granola Bar. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|