Weigh In record (no journal entry) for 18 October 2020
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169.1 lb
Lost so far: 18.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1078 kcal
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Fat: 44.69g | Prot: 67.76g | Carb: 100.04g.
Breakfast: Parmalat Plain Medium Fat Yoghurt , Naartjie, Golden Delicious Apples. Lunch: Chicken Wing (Skin Eaten), Grilled or Baked Pork Chop, Chicken Sausage, Hamburger or Hotdog Rolls . Dinner: Fanta Fanta Zero, Hamburger or Hotdog Rolls , Grilled or Baked Pork Chop, Chicken Sausage, Chicken Wing (Skin Eaten). Snacks/Other: Chocolate Ice Cream, Beacon Fizz Pop. more...
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losing 1.8 lb a week
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