Weigh In record (no journal entry) for 18 October 2020
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163.1 lb
Lost so far: 75.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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698 kcal
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Fat: 26.24g | Prot: 37.12g | Carb: 78.81g.
Breakfast: Zentis Erdbeere 50 % Weniger Zucker , Saint Albray Weichkäse, VielLeicht Schinkenfleischwurst Fein Geschnitten, Aldi Nord Rosenbrötchen Dunkel, Weight Watchers Brotaufstrich, Gurke (mit Schale), Cocktailtomaten, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Lunch: Aldi Mineralwasser, Zimmermann Leberknödelsuppe. Dinner: Nordsee Thunfisch Taler, Salakis Feta Light, Gartenkrone Blattspinat TK, Spaghettikürbis. Snacks/Other: Aldi Mineralwasser, Bahlsen Azora, Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
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losing 3.1 lb a week
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