mputdev8's Journal, 18 October 2020

Weigh In record (no journal entry) for 18 October 2020
129.0 lb Lost so far: 20.9 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 October 2020:
1099 kcal Fat: 38.75g | Prot: 70.51g | Carb: 116.41g.   Breakfast: Old Town White Coffee Less Sugar. Lunch: Telur Asin, Jawara Saus Sambal, Kentang Rebus, Steak Daging Sapi, Mangga. Dinner: Sambal Goreng, Mentimun (dengan Kulit), Selada Daun Hijau, Urap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Tape Singkong. more...
1722 kcal Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 30 minutes. more...
losing 1.5 lb a week

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