Athika20's Journal, 18 October 2020

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Weigh In record (no journal entry) for 18 October 2020

124.8 lb Lost so far: 7.9 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 October 2020:

487 kcal

Fat: 9.57g | Prot: 40.92g | Carb: 60.75g. Lunch: Daging Kuda, Nasi Putih. Dinner: Ayam Masak Merah, Nasi Putih. Snacks/Other: Apel, Pisang. more...

1438 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.8 lb a week

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Athika20's Journal, 18 October 2020

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