Weigh In record (no journal entry) for 18 October 2020
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1274 kcal
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Fat: 53.49g | Prot: 87.81g | Carb: 112.23g.
Breakfast: McDonald's Fried Chicken (Thigh). Lunch: Ubi Dimasak, McDonald's Fried Chicken (Thigh). Dinner: WRP Coffee Flavor Nutritious Drink. Snacks/Other: Nasi Putih, Sate Ayam. more...
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losing 2.6 lb a week
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