Weigh In record (no journal entry) for 18 October 2020
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107.1 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2020:
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1023 kcal
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Fat: 53.70g | Prot: 53.36g | Carb: 81.12g.
Breakfast: 단감, 찐고구마, 삶은 계란, 무화과. Lunch: 샘표 진간장, 동원 포도씨유, 부추전, 뒷다리살, 김치볶음, 두부. Snacks/Other: 카페베네 카페라떼 커피. more...
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gaining 9.3 lb a week
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