Weigh In record (no journal entry) for 17 October 2020
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184.5 lb
Lost so far: 22.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1001 kcal
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Fat: 42.39g | Prot: 37.75g | Carb: 120.08g.
Breakfast: 3 Corações Cappuccino Light, Habib's Esfiha de Carne. Dinner: Sopa de Galinha. Snacks/Other: Nescafé Capuccino Light, Brasil Frutt Castanha de Caju Torrada e Salgada , Queijo Coalho, Ovo Estrelado, Tapioca com Manteiga. more...
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losing 6.2 lb a week
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