Weigh In record (no journal entry) for 17 October 2020
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128.1 lb
Lost so far: 35.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1142 kcal
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Fat: 78.70g | Prot: 82.34g | Carb: 21.77g.
Dinner: Sococo Coco em Flocos Integral Desidratado, Queijo Meia Cura, Peixe Empanado Frito, Rabanetes, Carne de Porco Assada, Caldo de Carne de Vaca, Bolo de abóbora. more...
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losing 2.0 lb a week
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