Weigh In record (no journal entry) for 17 October 2020
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138.2 lb
Lost so far: 23.8 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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505 kcal
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Fat: 22.25g | Prot: 29.21g | Carb: 54.50g.
Breakfast: TÉ CON LECHE 🥛, Finlandia Balance, Emeth Mermelada de Durazno Light, Lactal Pan Salvado. Lunch: Vinagre, Espárragos Cocidos (Frescos), Tomate Perita , Rúcula, La Paulina Queso Port Salut Light, Aceite de Oliva Extra Virgen Rodrigo de Vivar, Tomate Perita, Ajo en Polvo, Berenjena Cocida. more...
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losing 7.7 lb a week
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