Weigh In record (no journal entry) for 17 October 2020
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114.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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1611 kcal
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Fat: 68.56g | Prot: 63.49g | Carb: 198.05g.
Breakfast: Orange Juice, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Mixed Salad Greens, Unsweetened Iced Tea, Thousand Island Dressing, Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Green Giant Veggie Spirals Butternut Squash, Salmon, Tartar Sauce, Broccoli. Snacks/Other: Gelato, Iced Coffee, Souper Salad Sunflower Seeds. more...
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gaining 7.0 lb a week
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