fercassano's Journal, 17 October 2020

fercassano's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 October 2020

206.8 lb Lost so far: 16.8 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 October 2020:

311 kcal

Fat: 16.85g | Prot: 9.42g | Carb: 30.47g. Breakfast: Cookie, Forno de Minas Pão de Queijo Tradicional, Cafezinho, Life Me Pãozinho Low Carb + Fibras. more...

2777 kcal

Activities & Exercise: Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Fitness Training (Workout) - 25 minutes. more...

losing 1.0 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

fercassano's weight history

view complete history

fercassano's Journal, 17 October 2020

Submit a Comment

Other Related Links

Members

fercassano's weight history