Weigh In record (no journal entry) for 17 October 2020
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178.8 lb
Lost so far: 41.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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2503 kcal
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Fat: 127.84g | Prot: 184.15g | Carb: 150.46g.
Breakfast: Uno Premium Çavdarlı, Migros Çiğ Badem, Migros Çiğ Fındık, Boiled Egg, Scitec Nutrition 100% Whey Protein Professional. Lunch: Olive Oil, Keskinoğlu Piliç Fileto. Dinner: Red Sweet Pepper, Bahçıvan Çeçil Peyniri, California Avocados . Snacks/Other: Red Sweet Pepper, Scitec Nutrition 100% Whey Protein Professional, Namet Hindi Füme, Ülker Altınbaşak Light . more...
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losing 4.6 lb a week
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