Weigh In record (no journal entry) for 17 October 2020
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243.2 lb
Lost so far: 25.6 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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816 kcal
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Fat: 37.52g | Prot: 20.67g | Carb: 98.19g.
Breakfast: KDV Конфеты Мексикана, Доброфлот Сардина Тихоокеанская Иваси Натуральная, Борщ. Lunch: Белый Хлеб, Сало, Макфа Вермишель Отварная. Snacks/Other: Ирис Ирис Крепыш. more...
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losing 1.0 lb a week
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Iskorka ya's weight history
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