Naiya135's Journal, 17 October 2020

So much nerve pain yesterday afternoon, had to take tramadol. Pain killers = no weight loss. Better than going up tho.

200.4 lb Lost so far: 4.6 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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807 kcal

Fat: 34.93g | Prot: 29.54g | Carb: 86.89g.   Breakfast: Western Star Supersoft, Just Organic Baked Beans in Tomato Sauce, Bakers Life (Aldi) Bakehouse Gluten Free Seeded Soft Sliced Bread. Lunch: Western Star Supersoft, Asparagus , Hello Fresh Crumbed Haloumi with Roasted Veggie Toss and Pesto Dressing. more...

2509 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...