Weigh In record (no journal entry) for 17 October 2020
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192.7 lb
Lost so far: 13.4 lb.
Still to go: 192.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2020:
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862 kcal
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Fat: 18.13g | Prot: 43.17g | Carb: 139.17g.
Lunch: 김치, 국수. Dinner: 무장아찌, 깍두기, 감자탕. Snacks/Other: 감, 포도, 코카콜라 제로콜라, 페리에 페리에 탄산수, 복숭아 (고체와 액체, 주스 팩, 통조림), 코카콜라 업소용 코카콜라, 아이스 아메리카노. more...
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losing 10.8 lb a week
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