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VQV 💪🏻
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116.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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663 kcal
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Fat: 20.78g | Prot: 51.51g | Carb: 72.10g.
Breakfast: Parmalat Leite UHT Semidesnatado, Café com Açúcar. Lunch: Panco Pão de Forma 100% Integral Zero, Seara Presunto, Qualitá Queijo Muçarela. Dinner: Hortifruti Salada de Frutas, Hortifruti Rosbife de Lagarto, Patê de Atum, Queijo Parmesão (Ralado), Croutons Temperados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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losing 1.1 lb a week
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