Weigh In record (no journal entry) for 16 October 2020
|
94.6 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2020:
|
750 kcal
|
Fat: 14.86g | Prot: 57.12g | Carb: 97.00g.
Breakfast: Conad Fiocchi di Avena Biologici, Hero Marmellata Light alla Fragola, Misura Fette Biscottate Integrali, Latte Parzialmente Scremato, Caffè (dalla Moca), Yogurt Magro al Naturale. Lunch: Cicoria, Certossa Gallette Mais, Petto di Pollo. Dinner: Esselunga Top Miele, Eurospin Gallette di Mais, Verso Natura Conad Mix per Insalata (Semi di Zucca, Girasole e Lino) , Radicchio Rosso, Rio Mare Tonno al Naturale. Snacks/Other: Mango, Susine. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aly25.'s weight history
|