Weigh In record (no journal entry) for 16 October 2020
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251.5 lb
Lost so far: 11.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2020:
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739 kcal
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Fat: 36.70g | Prot: 22.99g | Carb: 59.30g.
Lunch: Cape Line Sparkling Cocktails Blackberry Mojito, Potato French Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). more...
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losing 1.5 lb a week
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