Weigh In record (no journal entry) for 16 October 2020
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113.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1618 kcal
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Fat: 56.53g | Prot: 51.95g | Carb: 204.93g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Panera Bread BBQ Chopped Chicken Salad. Dinner: Cheddar's Broccoli Cheese Casserole . Snacks/Other: Red Table Wine , Sonic French Fries with Cheese (Regular), Betty Crocker Gluten Free Yellow Cake Mix, Strawberries , Iced Coffee. more...
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losing 4.2 lb a week
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