VirVargas's Journal, 16 October 2020

119.3 lb Lost so far: 29.5 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 85.05g | Prot: 70.62g | Carb: 219.11g.   Breakfast: BC Mermelada de Arándano, La Paulina Queso Port Salut, Veneziana Pan Integral con Salvado. Lunch: Tarta de Acelga, Empanada Arabe. Dinner: Carrefour Pizza Calabresa. Snacks/Other: Nestlé Leche Descremada Svelty, Pastel de Zanahoria, sin Glacear, Naranjas. more...

1568 kcal

Activities & Exercise: Funcional - 54 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours and 1 minute. more...