Weigh In record (no journal entry) for 16 October 2020
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171.7 lb
Lost so far: 13.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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859 kcal
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Fat: 29.01g | Prot: 27.17g | Carb: 126.24g.
Breakfast: Queijo Coalho, Native Açúcar Demerara, Café, Banana Prata, Nestlé Nesfit Morango e Cereais, Piracanjuba Manteiga com Sal, Plus Vita Bisnaguito. Lunch: Banana Prata, Président Queijo Prato, Pão Francês. Snacks/Other: Bolo de Banana e Aveia. more...
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losing 3.1 lb a week
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Su CSA's weight history
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