Weigh In record (no journal entry) for 16 October 2020
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396.4 lb
Lost so far: 71.6 lb.
Still to go: 176.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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1013 kcal
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Fat: 30.75g | Prot: 44.00g | Carb: 143.75g.
Breakfast: Wyler's Light Singles to Go, Welch's Fruit Snacks Mixed Fruit (25.5g). Lunch: Kraft Mayo with Olive Oil, Butterball 98% Fat Free Oven Roasted Turkey Breast Thick Sliced, Wonder Texas Toast, Nissin Ramen Beef Flavor Noodles Soup Cup. more...
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gaining 5.1 lb a week
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