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1 aydir agirlik kaldiriyor ve yuzuyorum. bu sebeple kas kutlesinde artis var.
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179.5 lb
Lost so far: 41.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2020:
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2503 kcal
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Fat: 51.34g | Prot: 180.53g | Carb: 304.63g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Uno Premium Çavdarlı, Boiled Egg. Lunch: Uno Premium Çavdarlı , Keskinoğlu Piliç Fileto. Dinner: Migros Yeşil Mercimek, Akça Yufka Tam Buğday Erişte. Snacks/Other: Scitec Nutrition 100% Whey Protein Professional, Migros Çiğ Badem, Ülker Altınbaşak Light. more...
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gaining 0.2 lb a week
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